It so happened that the main dignity of a man is not only intelligence or strength, but also the reproductive organ. Nature has endowed some men with a penis of sufficient size, while others suffer from a weak confidence in their masculine powers, consider their phallus insufficiently long or thick, they are interested in how to enlarge the penis, whether it can be made stronger at home. There are many techniques to solve this problem. The most affordable are massage, penis enlargement exercises.
Improving dignity
Before participating in exercises to increase the thickness of the penis and its length at home, you should consider whether these are psychological complexes. The normal numbers are as follows: the thickness is 3 to 4 cm, and the length in the erect state is 12-16 cm. If masculinity numbers match these indicators, there is no reason to worry. If the problem exists, it is worth considering a safe massage for the home, an exercise to increase thickness or length. You also need to keep in mind the factors in which some men are unable to perform massage and exercises that can enlarge the penis. It:
- Injuries, surgical interventions, neoplasms.
- Pustular, infectious, sexually transmitted diseases.
- Age under 16 years.
For training, you need to prepare a soft terry towel, lubricant, hot water, study the literature or videos on how to do exercises to increase the strength of the phallus. A measuring tape, notebook, pen are needed to measure masculinity and correct changes in size. To increase the phallus are used:
- Actions aimed at stretching muscles, massage.
- Strengthening the filling of corpora cavernosa with blood.
- Kegel exercises.
- Strong or circular strokes.
- Jelqing.
It is recommended that there be no distractions during class.
Crick
Muscle stretching is aimed at slightly lengthening and enlarging the penis. Before starting the exercises, it is worth warming up the penis with a towel soaked in hot water (careful not to burn the skin). The hot compress should be kept for 10-15 minutes. Simultaneously with warming up, it is desirable to perform a light massage. After warming up, grab the base of the head with your fingers and very gently pull it by 1-1, 5 cm, hold for a few minutes, then gently release, reheat, do a gentle massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the sensations.
Warm up your penis before exercising.
Important condition: stretching exercises are performed only in the relaxed state of the penis, so as not to injure themselves.
For blood flow
The goal of exercise is to increase the blood supply to the tissues of the penis. It is advisable to perform the exercise with a full erection, but very carefully so as not to injure yourself. To do this, you must grasp the base of the organ with one hand and the head with the other, and very carefully twist the towel in a circular motion, such as squeezing. The exercise should be repeated no more than five minutes, twice a week. When even the slightest feeling of pain occurs, training is prohibited.
Kegel's help
Kegel exercise will not significantly enlarge the penis, but it will help ensure blood flow in the corpus cavernosum. Pelvic floor muscle tension training, followed by grasping and stretching the head, increases erection and enhances orgasm in men. The homework technique is to tighten and relax the pubococcygeal muscle. The exercise is performed at least twice a day, fifteen approaches are done.
Be sure to follow the breathing technique, inhale and exhale through the nose during contraction and muscle relaxation. To achieve maximum effect, Kegel gymnastics should be performed in combination with massage and other workouts.
Force pull
Expansion and stretching exercises are performed sitting. Before the procedure, you need to warm up the penis and use a lubricant. Then grab the head of the penis with your fingers, pull it towards you, turn the organ left and right, making intervals between turns for a few seconds. To enlarge the penis, it is desirable to do 5-6 approaches a day. Slight discomfort may occur during the procedure. Under no circumstances should pain be allowed to occur. Severe pain affecting the penis is an immediate reason to visit a doctor.
When you pull hard on the penis, it is necessary to use a lubricant.
Circular pull
You can make your penis a stronger circular pull, which is similar to strength training. The difference is that when you pull the penis, the movements move clockwise. The main condition when performing this technique for increasing masculinity is to make at least 20 rotations in one lesson. It is recommended to combine circular stretching with other types of strong stretching, massage. Some men claim that this way you can increase your penis by 1-2 cm in a month of home training.
Jelqing
Jelqing is a technique for increasing the size, volume, weight of the penis. Based on pushing blood from the pubis to the head. It is important to warm the penis well before jelqing. Then try to achieve an incomplete erection, grab the phallus with two fingers, squeeze a little, slowly move your hand along the organ. Hand pressure should not cause pain. Occasionally, to further enlarge the penis, you can perform a slight twitch for half a second. This slight stretch allows you to quickly increase its size. To increase the base of the phallus, you can do an inverted jelq (from head to pubis).
For the first time when performing jelqing, a lubricant (lubricant) will be needed to prevent damage and inflammation of sensitive skin. To enlarge the penis, it is desirable to yelk daily for at least 10 minutes.
You can increase male dignity with a variety of exercises. Many penis enlargement exercises at home are effective, practically safe. It is better not to exercise the load or pump, as there is a possibility of serious injury. To better master the training methodology, you can watch a video on how to enlarge your penis on the websites of urologists, sex therapists. You can find and read books on this burning topic on the Internet. One of the great authors - Aaron Kemmer - wrote a great bestseller about what penis enlargement exercises can be used at home. The impossible is possible. A man who exercises constantly over time will increase his phallus, raise self-esteem and give half a pleasant minute of sexual intercourse.