Employees of the urological publication measured the size of the phallus in men of different races. Meta-analysis has gained the status of serious academic work. She showed: the average length of an erect penis around the world is 13. 1 cm.
Evolutionarily, the human penis is larger than that of gorillas and chimpanzees. But in 95% of cases, men are dissatisfied with the average size. They are looking for methods to increase the penis quickly, irreversibly, with minimal costs. Today, an excellent way to alleviate small penis syndrome has been invented.
How to do it quickly at home
To understand how to enlarge the penis at home, you should study the anatomical structure of the penis. By understanding how the tissues are structured, it is easier to ensure progress and an increase in erection and rest by 5 cm.
In a week (7 days)
Advanced programs effectively stretch the upper ligaments, the tunic of the penis. To exercisedo it in the morning, in the evening, for 7 days in a row. Leave at least 4 hours to rest between exercises.. A one-week course will make the penis more massive and thicker, but the gains will be reversed if you stop exercising.
Morning technique:
- warm wrap- 10 minutes. The penis is heated for safe stretching and tissue growth without injury. The napkin is heated in hot water, placed on the genitals, massaging the organ;
- V-stretch. Access takes 3 minutes. In order to fully elaborate the tissues, several approaches are used. The set time is 20 minutes. Taking breaks between stretches will restore blood circulation. At the end, add the Sadsak exercise (it is done at the erection level of 60%);
- warm compress– heating pad for 10 minutes.
In the evening, repeat the 10-minute warm compress. The main load is jelking. The technique is performed for 15-20 minutes. The set ends with a warm-up.
Performing the V-stretch:
- the reverse OK grip is placed on the phallus without an erection;
- the tube slowly retracts to its limit;
- place the grip on the middle of the penis, press for 10-30 seconds, release;
- repeat the downward pressure, moving the grip closer to the root - 10-30 seconds, release;
- press again, but closer to the head - 10-30 seconds;
- repeat the steps 5 times.
Sadsak exercise:
- do a warm-up, jelq, bringing the penis to 60% erection;
- The OK grip is placed under the root with one hand and on the trunk with the other;
- strengthen the pipe clamp. Blood is blocked by adding the middle finger to the procedure;
- the blood will approach the head;
- at this point the remaining fingers are added. Strong pressure will force most of the blood into the head and swell it. The pressure is maintained for 3-5 seconds;
- The exercise is repeated, changing hands.
Jelqing:
- The base of the penis is grasped with the right hand (OK grip);
- squeeze the ring tightly and guide it towards the head;
- the second hand is placed on the root with an OK grip, the first is released;
- the compressed ring is returned to the head;
- repeat 20 times with a change of hands.
In 3 days
Healthy men go through a more radical path in a week. Surgeons enlarge the penis using ligamentotomy, lipofilling, gel implants and hyaluronic acid injections.
In order to modernize the penis and increase its size in 3 days, they conduct an express suspension course. This is a progressive method of increasing length. Hangers can be vacuum-sealed or mechanically attached. Vacuum is more secure than crimping the tube.
How to put the hanger:
- in the sitting position, a load of up to 2 kg is attached to the penis;
- the hanger is released, the pipe will pull down at a 90 degree angle;
- the load is kept for 20 minutes.
A long effort from the hanger pulls the ligament, the tunica albuginea of the penis. This is a strong, pronounced effect on penile tissue. Active three-day work with intensity 4 times a day will help you get a more massive, fleshy penis.After completing the training, it is possible to return to the original sizes.
In 1 day
An express option is a pump with a strong vascular effect. Negative pressure creates lymphedema in tissues. After training, the penis will increase by 3-4 cm. The increase is stable for exactly 24 hours, and then the size gradually decreases.
Technique:
- a warm compress is placed on the penis;
- A 5-minute jelking will relax the tissues and give a proper erection (50%);
- the cylinder is connected to the hose. The penis and groin are covered with lubricant, the flask is pressed into the pubis, a tight closure is achieved;
- do 2-4 pumps. There should be light pressure and a comfortable suction on the tube. After 2 minutes, the flask is moved up and down. Pressure increases 1-2 inches in 10 minutes;
- the bottle is removed;
- apply a new portion of lubricant to the penis and jelq for 30 seconds;
- for better blood supply, take a warm shower.
Use an air pump for an express boost. The dry method will greatly increase blood flow. The session lasts 2-3 hours, with short breaks for rest.
For the fastest possible progress, massage, jelq and train the penis with a vacuum extender. An intensive program worsens the sensitivity.Blood flow overloads the penile tissue. The body inevitably produces a reaction, the penis becomes much thicker at rest. During an erection, the corpus cavernosum takes 1. 5 times more blood.
Express methods of increase in 24 hours:
- warm-up, pumping 10 minutes, jelking with lubricant 100 tractions;
- warm compress, exercises with a pump for 15 minutes, jelking 100 tractions (wet), Julia's exercise 40 times;
- warm-up, compression 3 minutes, pumping 25 minutes.
Urgent penis enlargement before sex
Men will get a temporary increase in penis size before sex.
Recipes:
- soda baths– 40 mg/250 ml. The member is immersed in a warm bath for 10 minutes. Swimming 1 hour before sex will give a visible increase in volume due to strong blood flow. The regular procedure will provide +2 cm in 3 months;
- nozzles– for an instant increase in volume and length. In the sex shop, they choose a model with additional stimulation (antennae, vibrations);
- tablets from the PDE-5 group– eaten an hour before coitus. Pharma will dilate the blood vessels that supply the penis and increase blood flow. The caves will accept more blood, the trunk will increase. In the future, the growth of the penis will be ensured by a long-term erection;
- creams, gels, ointments– drugs are rubbed into the penis before sex. Once absorbed, the formula improves blood flow, erection and boosts libido. The increase in size is achieved thanks to the maximum blood supply.
How easy it is to get a temporary increase
The easiest way is to use supplements, creams and drugs from the PDE-5 group. But men get the most inconsistent results. They return to their normal size after 4-5 hours or the next day.
The easiest way to grow
How to enlarge the penis in a minute? The simplest method is special nozzles. Toys are available in any sex shop and are affordable. They do not require work for actual correction, changing the dimensions of the phallus. For ease of use, men pay with loss of sensitivity.
Conclusion
Express methods aimed at rapid enlargement of the phallus give doubtful progress. This is a strategic measure that will help before sex. For irreversible growth, they create a training program and follow it day by day.